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You can now order your favorite Don Juan’s salsa in advance for any special occasion, flavors include: Mild, hot, too much hot, salsa verde, pineapple kiwi, mango pineapple, strawberry pineapple, pico de gallo, chipotle tomato. for more information please stop in at our location: 518 march St. Easton PA or call us at 610-438-5661 or email us at firstname.lastname@example.org
Pinto beans, like most of the other beans, are rich in fibers that are known for lowering cholesterol.
The beans are rich in fiber, which restrains the blood sugar
level from rising rapidly after a meal. Because of this factor, they
prove to be an excellent food for individuals suffering from diabetes,
insulin resistance or hypoglycemia.
Pinto beans help in stabilizing the blood sugar levels, while providing consistent slow-burning energy to the body.
The soluble fibers present in these beans form a gel-like
substance in the digestive tract, which links with the bile and removes
it from the body.
Pinto beans also contain insoluble fibers, which prevent
constipation and also help increase the stool bulk. Several digestive
disorders, like the bowel syndrome and diverticulosis, can be prevented
by regular intake of pinto beans.
The beans are rich in molybdenum, folate, manganese, protein,
vitamin B1 and minerals like iron, magnesium, potassium, phosphorous and
copper, which are highly beneficial to health.
Pinto beans enrich the body with fat-free high quality protein, when eaten with combination of whole grains like brown rice.
The beans prove highly helpful in preventing heart diseases.
They are rich in fiber, folate, magnesium and potassium, all of which
play significant role in preventing the heart diseases.
Pinto beans are extremely helpful for people sensitive to
sulfites. Sulfites are the preservatives added to foods like salads.
People sensitive to sulfites may experience rapid heartbeat, headache or
disorientation after consuming them in high amount. However, the
molybdenum present in pinto beans detoxifies sulfites and proves
The beans are highly healthy for menstruating women, pregnant
women, lactating women, growing children and adolescents, who have a
greater need for iron in their body.
Pinto beans have an added advantage of being fat-free, unlike
the red meat. Thus, they are richer source of iron, in comparison to the
The manganese and copper present in the beans are important
cofactors of the oxidative enzyme called superoxide dismutase. This
enzyme disarms free radicals created inside the mitochondria.
The copper present in pinto beans promotes the activity of lysyl
oxidase. Lysyl oxidase is an enzyme engaged in cross-linking collage
and elastin, which in turn build up the ground substance and flexibility
in bones, joints and blood vessels.
Both the iron and copper present in the beans help in hemoglobin synthesis.
Pinto beans also contain vitamin B, which is not only active in
energy production, but also has important brain cell/cognitive function.
It helps in the synthesis of acetylcholine, which is an important
neurotransmitter required for memory.
You can add Pinto Beans to your favorite burrito, bowl, salad @ Don Juan Mex Grill
Prostate Cancer Prevention Avocados have been shown to inhibit the growth of prostate cancer.
Oral Cancer Defense Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.
Breast Cancer Protection Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
Eye Health Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
Lower Cholesterol Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
Heart Health One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
Stroke Prevention The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.
Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.
Glutathione Source Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
Vitamin E Powerhouse Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
Add Avocado (Guacamole) to your favorite burrito, bowl, salad, tacos or just eat it with chips @ Don Juan Mex Grill.
Health benefits of tomatoes include treating urinary tract infections, skin ailments and diabetes, lowering hypertension, and they are also good for gut health and eyesight. Tomato is considered both a vegetable and fruit and forms an integral part of cuisine round the globe. It boosts the health of a person if consumed daily. It contains numerous antioxidants which combat various types of cancer. Also tomato is rich in minerals and vitamins and also protects the heart from cardiovascular diseases. Also, tomato prevents urinary tract infections and hypertension, and promotes eye health.
Health benefits of tomatoes have been known to mankind from ancient times. Following are some benefits of tomatoes:
If tomatoes are consumed in large amount, they help in improving the texture and color of the skin.
Also, tomatoes are good blood purifiers.
They help in the cases of congestion of liver and also dissolve gallstones. They also protect liver from cirrhosis.
Tomatoes act like a natural antiseptic and hence protect from infections. Nicotinic acid present in tomatoes help in reducing blood cholesterol levels thereby preventing heart disorders.
Vitamin K present in tomatoes help in preventing hemorrhages.
Tomatoes contain lycopene. Lycopene is the red pigment present in tomatoes. It acts as a powerful antioxidant which fights cancer cells.
According to the studies of American Medical Association, daily consumption of tomatoes decreases the oxidative stress in type 2 diabetes.
Tomato helps in reducing the risk of developing hypertension.
Vitamin A in tomato aids in preventing macular degeneration and night blindness, and in improving vision.
Have some tomatoes @ Don Juan Mex Grill with your favorite tacos, burritos, bowls & quesadillas in the form of salsas, pico de gallo, or just plain...
Cilantro is a popular Mediterranean herb commonly recognized in Asia as coriander. It is widely employed in particularly savory dishes all cultures both in modern as well as traditional cusines.The herb contains many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties. It is quite similar to dill in utility terms of its leaves and seeds which can be used as seasoning. Botanically, the herb belongs to the family of apiaceae, of the genus: Coriandrum. Scientific name:Coriandrum sativum. Cilantro herb is native to Mediterranean and Asia Minor (Turkey) regions. This perennial plant requires well-draining fertile soil supplemented with warm summer climates to flourish. It grows 1 to 2 feet in height and features dark green, hairless, soft leaves that are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on near the flowering stems. The leaves and stem have slightly citrus flavor. It bears umbels of small white or light pink flowers in midsummer, followed by round-oval shaped aroamtic seeds.
Health benefits of cilantro (coriander)
Cilantro herb contains no cholesterol; but is rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
The leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene.
The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin and epigenin.
The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
It is also rich in many vital vitamins including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Cilantro leaves provides 30% of daily recommended levels of vitamin-C.
It provides 6748 IU of vitamin-A per 100 g, about 225% of recommended daily intake. Vitamin-A, an important fat soluble vitamin and anti-oxidant, is also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps body protect from lung and oral cavity cancers.
Cilantro is one of the richest herbal sources for vitamin K; provides about 258% of DRI. Vitamin-K has potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
The coriander seeds oil have found application in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic (weight loss), stimulant and stomachic.
Just imagine! Cilantro leaves provides only 39 cal/100 g, but their phyto-nutrients profile is no less than any high calorie food source; be it nuts, pulses or cereals or meat group.
This humble backyard herb provides (% of RDA/100g)- 15% of folates, 11% of vitamin B-6 (pyridoxine), 45% of vitamin C, 225% of vitamin A, 258% of vitamin K, 22% of iron and 18% of manganese. (Note: RDA-Recommended daily allowance)
YOU CAN ADD CILANTRO TO YOUR FAVORITE BURRITOS & TACOS @ DON JUAN MEX GRILL
You may well know that pineapples taste delicious, but do you know what types of vitamins and minerals are inside this tropical fruit, and why eating pineapple benefits your health?
Most of us associate the pineapples birth place to be Hawaii, but it's actually South America where the pineapple originated, and then it was later transported to Hawaii in the 1700's. Hawaii do supply the largest amount of pineapples in America. However, China supply the whole world with a larger production of pineapples than any other country.
Benefits of Pineapple
Bromelain is a powerful enzyme, which is extracted from pineapple cores. (Most pineapple cores are inedible, but you can find some that are soft enough to eat). Once the enzyme is collected, it's often turned into supplement tablets. Bromelain is a popular supplement for athlete's, and also for people who just want to maintain a healthy lifestyle. The pineapple enzyme helps with the digestive system to break down our foods, and clean blood by removing debris and toxins from the blood stream. Bromelain enzyme contains anti-inflammatory properties that benefits our internal organs. The enzyme also speeds up recovery after external injuries and reduces swelling. Eating pineapple fruit has also been known to reduce 'ulcerative colitis'.
Manganese is a vitamin that our body can't produce on its own. We need to find daily sources of manganese from food we eat. Pineapple is agreat source of Manganese. Manganese is responsible for bone formation, healing wounds, and keeping skin healthy. It regulates blood sugar levels, and helps with the immune system to fight off disease. Regularly eating pineapple will ensure you're consuming enough manganese in your diet.
Vitamin C is a 'water soluble vitamin', which means it doesn't store in the body. We need to take Vitamin C every day in order to replenish its levels. Pineapple is a great source to find a daily dose of Vitamin C. It helps in the formation of collagen, collagen is a protein that grows new skin and blood vessels. The benefit of taking vitamin C is also believed to keep away the common cold.
Vitamin B1 is partly responsible for the development of energy in the body, turning carbohydrates into the daily energy we need. Vitamin B1 is important for the nervous system and muscle functions. Vitamin B1 also goes by the name 'thiamine' . As well as being found in Pineapples, thiamine can be found in meat, whole-grain foods, leafy vegetables and egg yolks.
Pineapple helps combat Joint Pain
Eating a big chunk of pineapple a day, will help keep joint pain at bay. Drinking a glass of pineapple juice a day can alleviate the oncoming signs of arthritis. This is due to its anti-inflammatory properties. Other natural sources that'll combat inflammation include, cherry juice, fresh ground flax seed, Garlic, Rosehip and Turmaric.
Chia Seeds brings jaw-dropping numbers of unsurpassed nutrition along with amazing health benefits. It is certainly a convenient way to improve your health, feel better about yourself, and make the most out of life. With over 27 key nutrients, Chia seeds contain six times more calcium than milk does. It also comes with 100% more Omega-3 nutrients than salmon as well as 41% of your overall daily fiber needs. For only forty-one calories in a single serving of Chia seeds, when it comes to monitoring your daily nutrition, there is no guesswork.
Check out some of these amazing nutrition facts Chia Seeds have over other health powerhouses!
Now available to add to your favorite, burrito, bowl, salad & smoothie @ Don Juan Mex Grill.
Go to our website and click "online ordering" Enter promo code at check out: donju5 Offer only valid for first time grubhub diners. Orders must be placed onlne with a credit card and cannot be combined with cash. Fod and beverage order subtotal must be at least $5.01. Limit 1 coupon per order. not valid with any other promotions.
This week's winner is Merri McCann from Lafayette College, she put together a delicious combination that include the following ingridients: reg tortilla, black beans, seasoned ground beef, xtra cheese blend, cilantro chipotle dressing, guacamole, onions, jalapenos, corn, lettuce.
see you next week with a new winner and a new burrito creation full of flavor...
Get creative and design your own burrito and give it whatever name you want!!! Name your burrito designs will be featured weekly on our menu board with your own name for the world to see!!!! Send your creation to our facebook page, twitter, or email@example.com Our first burrito design will be featured the week of January 23rd.
Tortilla (pick one or two):
Beans (pick one or two):
Protein (pick one or two):
o“Carnitas” Slow Roasted Pork
Straight from the earth (for enhanced flavor pick multiple) :
oPico de gallo
More good stuff (for enhanced flavor pick multiple):
oCilantro Chipotle Dressing
Name of your burrito design:_________________________________________________
Your Name:__________________________ Your Email:____________________________
Winners will be notified by email so you can brag to your friends!!!!